marmite on toast Nutrition Facts | Virtuagym Nutrition Advice | Nutrition Facts: marmite on toast

Nutrition Facts: marmite on toast

Cooked meals

To burn 1 Meal (70 gram), 248 calories, you need to:

67 min

19 min

50 min

I ate this product

Nutrition information (per 100 gram)

Kcal	354.88 kcal	Kilojoule	1423.74 kJ

Carbohydrate	33.35 g	Fat (total)	19.36 g	Protein	12.13 g
Of which sugars	4.76 g	Of which saturated	3.52 g	Sodium	539 mg

Show micro nutrients

Containing products

Amount

Calories

Carbs

Proteins

Fats

Bread, Multi-Grain (includes whole-grain)

2 slice regular (52 gram)

138 kcal

23 g

7 g

2 g

Margarine, regular, 80% fat, composite, tub, without salt

1 tbsp (14.2 gram)

101 kcal

0 g

0 g

11 g

1 teaspoon (4 gram)

10 kcal

1 g

2 g

0 g

Units

Meal (70 gram)

gram / ml ( gram / ml)