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Daputao

46 years old 6 ft. 4 in. · Amsterdam, NL
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1,000,501
calories burned
207,968
minutes of exercise
3,884
mls travelled
1,400,663
fitness points 

Daputao


5 months ago Comment
After so many home work outs I know go to the gym and next week will start a new 8 week training schedule. 
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Daputao


10-03-2013 15:13 Comment
New approach started. I've started with a food schedule and training schedule from a friend. After two weeks it's already showing to go in the right direction. Bigger arms. :muscle
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Daputao


04-06-2012 20:09 Comment
Last week I've started to increase the weights on the butterfly exercise. Initially I did the activity with 2kg per arm. Now I'm lifting 4kg per arm. Feels gooood.
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Daputao


03-02-2012 08:23 Comment
Yesterday I bought my first set of dumbbells. After many succesful months of VirtuaGym fitness 'without equipment' I'm now ready for the next phase. :heavy
17-02-2012 09:34
Started with bars only 2kg and moved to 4kg now ( bar + weight)
28-03-2012 11:51
Today I started with all bells. Totals to 2 x 9kg. Looking forward to muscle growth :)
14-05-2012 22:01
Keep it going man, I've gone the other way, had mass but no definition hoping v.g. can bring a bit of both. Ooh rah!
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Daputao


27-06-2011 22:55 Comment
Now that I've been using VirtualGym for several weeks and been referring several people to start using VirtuaGym too, I'm wondering if there's a one month free trial period before I decide to take a subscription... Who has heard of this?
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Challenges

Burnt Calories 750 kcal  (23 Jan 2017)
36.93%
277 / 750 kcal

Activity Stream

Daputao burned 46 calories with chopper high low - mb
Yesterday
Daputao burned 46 calories with bench press - dbs
Yesterday
Daputao burned 46 calories with row - pulley machine
Yesterday
Daputao burned 35 calories with triceps extension, right - pulley
Yesterday
Daputao burned 8 calories with side plank elbow foot time, left
Yesterday
Daputao burned 4 calories with crunch head supported
Yesterday
Daputao burned 8 calories with hip thrust band resisted
Yesterday
Daputao burned 8 calories with side plank elbow foot time, right
Yesterday
Daputao burned 14 calories with deadlift - barbell
Yesterday
Daputao burned 62 calories with push-up
Yesterday
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