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Daputao

46 years old 6 ft. 4 in. · Amsterdam, NL
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932,211
calories burned
195,698
minutes of exercise
3,674
mls travelled
1,294,117
fitness points 

Daputao


10-03-2013 09:43 Comment
New approach started. I've started with a food schedule and training schedule from a friend. After two weeks it's already showing to go in the right direction. Bigger arms. :muscle
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Daputao


04-06-2012 13:39 Comment
Last week I've started to increase the weights on the butterfly exercise. Initially I did the activity with 2kg per arm. Now I'm lifting 4kg per arm. Feels gooood.
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Daputao


03-02-2012 02:53 Comment
Yesterday I bought my first set of dumbbells. After many succesful months of VirtuaGym fitness 'without equipment' I'm now ready for the next phase. :heavy
17-02-2012 04:04
Started with bars only 2kg and moved to 4kg now ( bar + weight)
28-03-2012 05:21
Today I started with all bells. Totals to 2 x 9kg. Looking forward to muscle growth :)
14-05-2012 15:31
Keep it going man, I've gone the other way, had mass but no definition hoping v.g. can bring a bit of both. Ooh rah!
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Daputao


27-06-2011 16:25 Comment
Now that I've been using VirtualGym for several weeks and been referring several people to start using VirtuaGym too, I'm wondering if there's a one month free trial period before I decide to take a subscription... Who has heard of this?
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Daputao


19-06-2011 11:20 Comment
Thanks VirtuaGym,

For posting a motivational video of Arnold Schwarzenegger working out in the gym. What a muscles on that guy! :o

One day, just wait, 8-)

Daputao
28-06-2011 02:43
Gym is my life
03-02-2012 23:43
I love dumble
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Challenges

Burnt Calories 750 kcal  (6 Jun 2016)
0 / 750 kcal

Activity Stream

Daputao burned 153 calories with multiple activities
1 days ago
Daputao has started the training plan Dumbbell Workout
4 days ago
Daputao burned 6773 calories with multiple activities
1 weeks ago
Daputao logged a weight value
1 weeks ago
Daputao burned 96 calories with multiple activities
1 weeks ago
Daputao burned 898 calories with steps
1 weeks ago
Daputao Rules them All completed his Challenge 'Burnt Calories - Total - 750 kcal'
"Rules them All"
1 weeks ago
Daputao burned 2225 calories with steps
1 weeks ago
Daputao burned 3822 calories with multiple activities
1 weeks ago
Daputao burned 13 calories with core fit
1 weeks ago
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