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Daputao

46 years old 6 ft. 4 in. · Amsterdam, NL
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1,004,801
calories burned
208,535
minutes of exercise
3,887
mls travelled
1,420,809
fitness points 

Daputao


6 months ago Comment
After so many home work outs I know go to the gym and next week will start a new 8 week training schedule. 
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Daputao


10-03-2013 15:13 Comment
New approach started. I've started with a food schedule and training schedule from a friend. After two weeks it's already showing to go in the right direction. Bigger arms. :muscle
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Daputao


04-06-2012 20:09 Comment
Last week I've started to increase the weights on the butterfly exercise. Initially I did the activity with 2kg per arm. Now I'm lifting 4kg per arm. Feels gooood.
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Daputao


03-02-2012 08:23 Comment
Yesterday I bought my first set of dumbbells. After many succesful months of VirtuaGym fitness 'without equipment' I'm now ready for the next phase. :heavy
17-02-2012 09:34
Started with bars only 2kg and moved to 4kg now ( bar + weight)
28-03-2012 11:51
Today I started with all bells. Totals to 2 x 9kg. Looking forward to muscle growth :)
14-05-2012 22:01
Keep it going man, I've gone the other way, had mass but no definition hoping v.g. can bring a bit of both. Ooh rah!
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Daputao


27-06-2011 22:55 Comment
Now that I've been using VirtualGym for several weeks and been referring several people to start using VirtuaGym too, I'm wondering if there's a one month free trial period before I decide to take a subscription... Who has heard of this?
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Challenges

Burnt Calories 750 kcal  (27 Feb 2017)
0 / 750 kcal

Activity Stream

Daputao Rules them All completed his Challenge 'Burnt Calories - Total - 750 kcal'
"Rules them All"
3 days ago
Daputao Rules them All completed his Challenge 'Burnt Calories - Total - 750 kcal'
"Rules them All"
3 days ago
Daputao burned 612 calories with multiple activities
3 days ago
Daputao burned 81 calories with multiple activities
Last week
Daputao burned 35 calories with swing - kbs
Last week
Daputao burned 5 calories with pull up wide grip - rig
Last week
Daputao burned 5 calories with pull up wide grip - rig
Last week
Daputao burned 35 calories with lat pulldown narrow grip
Last week
Daputao burned 35 calories with lat pulldown wide grip front
Last week
Daputao burned 15 calories with row - pulley machine
Last week
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