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Daputao

46 years old 6 ft. 4 in. · Amsterdam, NL
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1,011,027
calories burned
209,578
minutes of exercise
3,893
mls travelled
1,435,387
fitness points 

Daputao


7 months ago Comment
After so many home work outs I know go to the gym and next week will start a new 8 week training schedule. 
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Daputao


10-03-2013 08:13 Comment
New approach started. I've started with a food schedule and training schedule from a friend. After two weeks it's already showing to go in the right direction. Bigger arms. :muscle
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Daputao


04-06-2012 12:09 Comment
Last week I've started to increase the weights on the butterfly exercise. Initially I did the activity with 2kg per arm. Now I'm lifting 4kg per arm. Feels gooood.
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Daputao


03-02-2012 00:23 Comment
Yesterday I bought my first set of dumbbells. After many succesful months of VirtuaGym fitness 'without equipment' I'm now ready for the next phase. :heavy
17-02-2012 01:34
Started with bars only 2kg and moved to 4kg now ( bar + weight)
28-03-2012 03:51
Today I started with all bells. Totals to 2 x 9kg. Looking forward to muscle growth :)
14-05-2012 14:01
Keep it going man, I've gone the other way, had mass but no definition hoping v.g. can bring a bit of both. Ooh rah!
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Daputao


27-06-2011 14:55 Comment
Now that I've been using VirtualGym for several weeks and been referring several people to start using VirtuaGym too, I'm wondering if there's a one month free trial period before I decide to take a subscription... Who has heard of this?
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Challenges

Burnt Calories 750 kcal  (27 Mar 2017)
0 / 750 kcal

Activity Stream

Daputao burned 505 calories with multiple activities
3 days ago
Daputao burned 450 calories with running 12 km/h ~ 7.5 mph (running)
4 days ago
Daputao Rules them All completed his Challenge 'Burnt Calories - Total - 750 kcal'
"Rules them All"
5 days ago
Daputao burned 478 calories with multiple activities
5 days ago
Daputao logged a fat percentage - total value (+2 %)
6 days ago
Daputao logged a weight value
6 days ago
Daputao logged a fat percentage - total value (-1.1 %)
6 days ago
Daputao logged a weight value (-5.9 lbs)
6 days ago
Daputao burned 245 calories with multiple activities
Last week
Daputao burned 33 calories with row - pulley machine
Last week
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