Virtuagym Online Fitness

Equipamento necessário	Máquinas de musculação, Polia
Músculos primários	Tríceps
Músculos secundários	-

Place your feet in stride position

Keep your back in a neutral position

Grab the pulley bar

Move your torso slightly forward

Keep your shoulders in fixed position

Extend your elbow

Triceps push down - Pulley