Virtuagym Online Fitness

Benodigd materiaal	Barbell
Primaire spieren	Brede rugspier, Borst
Secondaire spieren	Achterkant schouders, Triceps

Lay on your back on the platform

Grab the barbell

Place your hands in narrow grip

Extend your arms forward

Lower your arms past your ears

Straight arm pullover narrow - Ez bar