Icons/info
Icons/cross
Icons/error_filled
Icons/cross
Icons/check_outlined
Icons/cross
Icons/lock
Icons/cross

Push-up rotation

Benodigd materiaal -
Primaire spieren Borst
Secondaire spieren Triceps

Aanwijzingen

Assume the push up position
Bend your elbows
Extend your elbow
Move one hand sideways
Assume the push up position
Bend your elbows
Extend your elbow