Icons/info
Icons/cross
Icons/error_filled
Icons/cross
Icons/check_outlined
Icons/cross
Icons/lock
Icons/cross

Plank static

Benodigd materiaal -
Primaire spieren Buik - Rechte buikspieren
Secondaire spieren -

Aanwijzingen

Place your toes on the floor
Place your lower arms on the floor
Lift your hips up
Hold this position