Virtuagym Online Fitness

Benodigd materiaal	Krachtapparatuur - Weight stack
Primaire spieren	Brede rugspier
Secondaire spieren	Biceps, Rug

Sit on the platform

Keep your back in a neutral position

Grab the pulley bar

Grab with a reverse grip

Pull your arms down

Lower the bar to your chest

Lat pulldown supinated grip