Lunge jumps overhead right hand - LM
| Benodigd materiaal | Landmine, Barbell |
| Primaire spieren | Quadriceps, Voorkant schouders, Bilspieren |
| Secondaire spieren | Biceps, Hamstrings |
Aanwijzingen
| Grab the barbell |
| Extend your arms upwards at an angle |
| Keep your elbow slightly bent |
| Hold this position |
| Jump up |
| Land in a lunging position |
| Jump up |
| Alternate between your legs |