Lunge, alternated - DBs
Aanwijzingen
| Place your feet next to each other |
| Keep your back in a neutral position |
| Grab and hold the dumbbells |
| Keep your arms next to your body |
| Lunge forward |
| Move the rear knee towards the ground |
| Alternate between your legs |
| Place your feet next to each other |
| Keep your back in a neutral position |
| Grab and hold the dumbbells |
| Keep your arms next to your body |
| Lunge forward |
| Move the rear knee towards the ground |
| Alternate between your legs |