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Side plank elbow foot star static, right
Attrezzatura richiesta
-
Muscoli principali
Obliqui, Abduttore
Muscoli secondari
Glutei
Istruzioni
Place your feet on top of each other
Place one forearm on the floor
Lift your hips up
Extend one arm sideways
Lift one leg to the side
Hold this position
Caricamento, attendere...
Caricamento, attendere...
Salvataggio......
Salvataggio......