Bent-over row reverse grip - Barbell
| Attrezzatura richiesta | Bilanciere |
| Muscoli principali | Muscolo grande dorsale |
| Muscoli secondari | Bicipiti, Spalle posteriori, Schiena alta |
Istruzioni
| Move your torso slightly forward |
| Place your feet in stride position |
| Grab with a reverse grip |
| Keep your arms slightly bent |
| Pull your arms back |
| Keep your back in a neutral position |