1.sleeping more= burns fat more,so don't stay up late at night 2.not eating= result to yoyo diet.because you will end up eating a lot at the end of the day. 3.eat fruits more than carbs! but i didnt say that you eliminate all cARBS. 4.WATER IS VITAL! DRINK WATER MORE THAN TO EAT A LOT. 5.ENJOY YOUR FOOD =MEANS TO EAT SLOWLY AND SMELL IT TO BE SATISFIED AND FEEL FULLER WITH EVERY BITE. 6.EXERCISE IS THE KEY= " tHERE IS NO FAT PEOPLE!ONLY LAZY ONES! _To our good health! ^_^ -zalyn
Hey everyone just signed up and already loving it. I have to loose as much weight as possible by the summer. I'm not looking at this as a diet but a life style change. In order for me to have children ( hopefully this summer) my doctor will not do IVF until I loose weight. I don't blame her and anyways, I want to be able to play with my kids and be around for them and lead by example for a health life.