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Women Fighting Weight Problems

Let's stick together and fight this out! Yes, it is a support group. But it's a lot better loosing weight with someone than losing weight alone.
zalyn1 18-06-2012 10:57
1.sleeping more= burns fat more,so don't stay up late at night
2.not eating= result to yoyo diet.because you will end up eating a lot at the end of the day.
3.eat fruits more than carbs! but i didnt say that you eliminate all cARBS.
4.WATER IS VITAL! DRINK WATER MORE THAN TO EAT A LOT.
5.ENJOY YOUR FOOD =MEANS TO EAT SLOWLY AND SMELL IT TO BE SATISFIED AND FEEL FULLER WITH EVERY BITE.
6.EXERCISE IS THE KEY= " tHERE IS NO FAT PEOPLE!ONLY LAZY ONES!
_To our good health! ^_^ -zalyn
19-06-2012 06:16
You need to remember that some of us have physical limitations that make it hard to exercise. So sometimes it's not laziness, but an actual physical problem that keeps us from being active. I agree you should be as active as you can be, but please don't lump us all together as being lazy.
19-06-2012 12:12
just keep walking, take stairs say if u walk 1 floor today increase the no. of floor next day. if weight is more than 100kg dont jog. just walk doesnt matter at what speed just walk n walk. do kapalbharati & anulombvilomb two yoga breathing exercises whic can reduce weight n will kill dieseas if any. just google it or see youtube video.
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IoanaSavin 2 weeks ago
Hey, guys! I need to get rid off of lot of fatness in like 6 -8 weeks. What is best to eat in this period? I heard low carb diet is the fastest but how healthy it is? I also work and write a lot of stuff. I need to be a princess at the graduation prom and to prove myself that I can. Please, help!
2 weeks ago
Hi IoanaSavin welcome
2 weeks ago
Hi, IoanaSavin a suggestion I can you is for what the best thing to eat:
Protein: Meats, fish, peanuts
Calcium: Milk, orange juice, yogurt
Have a mixture of 3-7 serving of both veggies & fruits
take multivitamins
substitute white rice for brown & white bread for wheat bread or wrap breads.
Stay hydrated
rest
exercise at least 3times a week or more
Invite others to go exercise with you
eliminate all soda & mayo
Smoothie
green tea help decrease belly fat
2 weeks ago
hello Tiny! Thank you very much for your answer. It is very important to me. Thank you.
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tinabelle previous month
Does anyone else do group challenges?
previous month
Yes, I have group challenges... Friend request me www.facebook.com/slimbeachbody
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dezi_ducky previous month
Hey everyone just signed up and already loving it. I have to loose as much weight as possible by the summer. I'm not looking at this as a diet but a life style change. In order for me to have children ( hopefully this summer) my doctor will not do IVF until I loose weight. I don't blame her and anyways, I want to be able to play with my kids and be around for them and lead by example for a health life.
previous month
Hi dezi_ducky you joined the right group
Welcome
previous month
AWESOME... WELCOME...
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tinabelle 2 months ago
Hey is there anyone in Georgia?
previous month
I'm in Cali
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mrsnutt1432 2 months ago
Hi I'm just starting my new journey to living a healthier lifestyle. I'm married with 2 Furbabies both are dachshunds. Any advice would be great I'm looking to lose almost 200lbs.
previous month
Welcome mrsnutt1432
previous month
My suggestion: Get a physical exam done, Start out small with the healthy lifestyle transformation. For example, Changing little by little what foods you consume. Beginning walking with a friend around the park or neighborhood. After you achieved walking around the park and neighborhood, you can ask people what gym membership would be good for you to be a apart of.
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tinabelle 2 months ago
The guy I'm dating told me he's proud of me for doing kickboxing
2 months ago
cool!
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tiny200819 2 months ago
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tiny200819 2 months ago
I have gain some of the weight I lost, now I am in the process of losing it the weight i gain and the rest of the weight I want off.
previous month
YOU CAN DO IT
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tinabelle 2 months ago
I have a goal to be fit, not skinny, and confident enough to wear a bikini
2 months ago
hear to motivate you welcome to the group
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usernSDK 2 months ago
Hello, Im Marisol from Puerto Rico. All my life being overweight. Now is time to conquer my healthy life.
previous month
AWESOME
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cmnelson01 has joined this group Women Fighting Weight Problems
2 weeks ago
IoanaSavin commented on a message in the group Women Fighting Weight Problems   hello Tiny! Thank you very much for your answer. It is very important to me. Thank you.  
2 weeks ago
tiny200819 commented on a message in the group Women Fighting Weight Problems   Hi, IoanaSavin a suggestion I can you is for what the best thing to eat: Protein: Meats, fish, peanuts Calcium: Milk, orange juice, yogurt Have a mixture of 3-7 serving of both veggies & fruits take multivitamins substitute white rice for brown &...  
2 weeks ago
tiny200819 commented on a message in the group Women Fighting Weight Problems   Hi IoanaSavin welcome  
2 weeks ago
IoanaSavin has posted a message in the group Women Fighting Weight Problems
  Hey, guys! I need to get ri... 
2 weeks ago
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