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Women Fighting Weight Problems

Let's stick together and fight this out! Yes, it is a support group. But it's a lot better loosing weight with someone than losing weight alone.
zalyn1 18-06-2012 10:57
1.sleeping more= burns fat more,so don't stay up late at night
2.not eating= result to yoyo diet.because you will end up eating a lot at the end of the day.
3.eat fruits more than carbs! but i didnt say that you eliminate all cARBS.
4.WATER IS VITAL! DRINK WATER MORE THAN TO EAT A LOT.
5.ENJOY YOUR FOOD =MEANS TO EAT SLOWLY AND SMELL IT TO BE SATISFIED AND FEEL FULLER WITH EVERY BITE.
6.EXERCISE IS THE KEY= " tHERE IS NO FAT PEOPLE!ONLY LAZY ONES!
_To our good health! ^_^ -zalyn
19-06-2012 06:16
You need to remember that some of us have physical limitations that make it hard to exercise. So sometimes it's not laziness, but an actual physical problem that keeps us from being active. I agree you should be as active as you can be, but please don't lump us all together as being lazy.
19-06-2012 12:12
just keep walking, take stairs say if u walk 1 floor today increase the no. of floor next day. if weight is more than 100kg dont jog. just walk doesnt matter at what speed just walk n walk. do kapalbharati & anulombvilomb two yoga breathing exercises whic can reduce weight n will kill dieseas if any. just google it or see youtube video.
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tinabelle 3 days ago
Does anyone else do group challenges?
3 days ago
Yes, I have group challenges... Friend request me www.facebook.com/slimbeachbody
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dezi_ducky 3 days ago
Hey everyone just signed up and already loving it. I have to loose as much weight as possible by the summer. I'm not looking at this as a diet but a life style change. In order for me to have children ( hopefully this summer) my doctor will not do IVF until I loose weight. I don't blame her and anyways, I want to be able to play with my kids and be around for them and lead by example for a health life.
3 days ago
Hi dezi_ducky you joined the right group
Welcome
3 days ago
AWESOME... WELCOME...
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tinabelle 4 weeks ago
Hey is there anyone in Georgia?
3 days ago
I'm in Cali
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mrsnutt1432 4 weeks ago
Hi I'm just starting my new journey to living a healthier lifestyle. I'm married with 2 Furbabies both are dachshunds. Any advice would be great I'm looking to lose almost 200lbs.
2 weeks ago
Welcome mrsnutt1432
2 weeks ago
My suggestion: Get a physical exam done, Start out small with the healthy lifestyle transformation. For example, Changing little by little what foods you consume. Beginning walking with a friend around the park or neighborhood. After you achieved walking around the park and neighborhood, you can ask people what gym membership would be good for you to be a apart of.
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tinabelle previous month
The guy I'm dating told me he's proud of me for doing kickboxing
previous month
cool!
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tiny200819 previous month
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tiny200819 previous month
I have gain some of the weight I lost, now I am in the process of losing it the weight i gain and the rest of the weight I want off.
3 days ago
YOU CAN DO IT
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tinabelle previous month
I have a goal to be fit, not skinny, and confident enough to wear a bikini
previous month
hear to motivate you welcome to the group
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usernSDK previous month
Hello, Im Marisol from Puerto Rico. All my life being overweight. Now is time to conquer my healthy life.
3 days ago
AWESOME
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sherrine.4 1 month ago
Hello u all! I am Sherrine ! Greethings from Holland
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