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Women Fighting Weight Problems

Let's stick together and fight this out! Yes, it is a support group. But it's a lot better loosing weight with someone than losing weight alone.
zalyn1 18-06-2012 10:57
1.sleeping more= burns fat more,so don't stay up late at night
2.not eating= result to yoyo diet.because you will end up eating a lot at the end of the day.
3.eat fruits more than carbs! but i didnt say that you eliminate all cARBS.
4.WATER IS VITAL! DRINK WATER MORE THAN TO EAT A LOT.
5.ENJOY YOUR FOOD =MEANS TO EAT SLOWLY AND SMELL IT TO BE SATISFIED AND FEEL FULLER WITH EVERY BITE.
6.EXERCISE IS THE KEY= " tHERE IS NO FAT PEOPLE!ONLY LAZY ONES!
_To our good health! ^_^ -zalyn
19-06-2012 06:16
You need to remember that some of us have physical limitations that make it hard to exercise. So sometimes it's not laziness, but an actual physical problem that keeps us from being active. I agree you should be as active as you can be, but please don't lump us all together as being lazy.
19-06-2012 12:12
just keep walking, take stairs say if u walk 1 floor today increase the no. of floor next day. if weight is more than 100kg dont jog. just walk doesnt matter at what speed just walk n walk. do kapalbharati & anulombvilomb two yoga breathing exercises whic can reduce weight n will kill dieseas if any. just google it or see youtube video.
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usernSDK Yesterday
Hello, Im Marisol from Puerto Rico. All my life being overweight. Now is time to conquer my healthy life.
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sherrine.4 6 days ago
Hello u all! I am Sherrine ! Greethings from Holland
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Tasha99 6 days ago
I'm starting on my journey of a better body! I have been heavy my whole life. I have yoyo'd my weight for years. I'm looking to finally get it off and keep it off!! I will be there for anyone that needs support and hope that someone will be there for me :)
5 days ago
Welcome Tasha99
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khooker92 4 weeks ago
Hello all, I am new to this and for the longest time, I have been struggling with weight loss. I have been on this roller coaster of diets and exercise that leads me nowhere. With the help of my husband and kids, I feel that I now have the support I need to make this issue go away.
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Hello I'm new to the group I'm from kelowna BC and just hoping to get some good tips especially with motivation I'm a student and a mother to a very hyper 2 year old so I'm finding it very hard to get the energy and motivation to make it to the gym or not grab the quickest thing in the fridge. Any tips? Anyone else from kelowna with the same problem?
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pitcher's_girl 2 months ago
I kinda want to chat with some one. Here's my new pictures
6 days ago
Hi! You can do this! Go on, girl!
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lewalker_18 2 months ago
I just created a group called "Weight Loss Coffee" for this instant coffee and tea I've started drinking to lose weight. It's not green coffee bean extract either, it's real coffee and green tea that dissolves in hot water and you just drink in place of your usual coffee or tea prepared as you would normally drink it. So far so good. I like the coffee, LOVE the tea, and I'm already losing. If you want to check out the group on here or get a box for yourself at www.myJavita.com/nenesbistro
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susan.desmond1 2 months ago
Hi all just joined in desperate need to shed pounds and don't know to being
2 months ago
Hi Susan

first get a physical exam done by your doctor, then you try different exercise programs. For example: Planet fitness Gym, walking at a public park, neighborhood, working out with a buddy.
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Sheronda 2 months ago
Hi All... New to the Group from North Carolina!
2 months ago
Welcome Sheronda!
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tiny200819 4 months ago
Morning everyone I have lost 1 pounds since my last weigh in. I have 2 pounds left to leave the 160s, and go into the 150s.
4 months ago
Keep it up! :)
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