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Women Fighting Weight Problems

Let's stick together and fight this out! Yes, it is a support group. But it's a lot better loosing weight with someone than losing weight alone.
zalyn1 18-06-2012 10:57
1.sleeping more= burns fat more,so don't stay up late at night
2.not eating= result to yoyo diet.because you will end up eating a lot at the end of the day.
3.eat fruits more than carbs! but i didnt say that you eliminate all cARBS.
4.WATER IS VITAL! DRINK WATER MORE THAN TO EAT A LOT.
5.ENJOY YOUR FOOD =MEANS TO EAT SLOWLY AND SMELL IT TO BE SATISFIED AND FEEL FULLER WITH EVERY BITE.
6.EXERCISE IS THE KEY= " tHERE IS NO FAT PEOPLE!ONLY LAZY ONES!
_To our good health! ^_^ -zalyn
19-06-2012 06:16
You need to remember that some of us have physical limitations that make it hard to exercise. So sometimes it's not laziness, but an actual physical problem that keeps us from being active. I agree you should be as active as you can be, but please don't lump us all together as being lazy.
19-06-2012 12:12
just keep walking, take stairs say if u walk 1 floor today increase the no. of floor next day. if weight is more than 100kg dont jog. just walk doesnt matter at what speed just walk n walk. do kapalbharati & anulombvilomb two yoga breathing exercises whic can reduce weight n will kill dieseas if any. just google it or see youtube video.
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tinabelle previous week
Hey is there anyone in Georgia?
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mrsnutt1432 previous week
Hi I'm just starting my new journey to living a healthier lifestyle. I'm married with 2 Furbabies both are dachshunds. Any advice would be great I'm looking to lose almost 200lbs.
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tinabelle 2 weeks ago
The guy I'm dating told me he's proud of me for doing kickboxing
1 week ago
cool!
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tiny200819 2 weeks ago
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tiny200819 2 weeks ago
I have gain some of the weight I lost, now I am in the process of losing it the weight i gain and the rest of the weight I want off.
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tinabelle 2 weeks ago
I have a goal to be fit, not skinny, and confident enough to wear a bikini
2 weeks ago
hear to motivate you welcome to the group
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usernSDK 3 weeks ago
Hello, Im Marisol from Puerto Rico. All my life being overweight. Now is time to conquer my healthy life.
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sherrine.4 4 weeks ago
Hello u all! I am Sherrine ! Greethings from Holland
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Tasha99 4 weeks ago
I'm starting on my journey of a better body! I have been heavy my whole life. I have yoyo'd my weight for years. I'm looking to finally get it off and keep it off!! I will be there for anyone that needs support and hope that someone will be there for me :)
4 weeks ago
Welcome Tasha99
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khooker92 previous month
Hello all, I am new to this and for the longest time, I have been struggling with weight loss. I have been on this roller coaster of diets and exercise that leads me nowhere. With the help of my husband and kids, I feel that I now have the support I need to make this issue go away.
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