1.sleeping more= burns fat more,so don't stay up late at night 2.not eating= result to yoyo diet.because you will end up eating a lot at the end of the day. 3.eat fruits more than carbs! but i didnt say that you eliminate all cARBS. 4.WATER IS VITAL! DRINK WATER MORE THAN TO EAT A LOT. 5.ENJOY YOUR FOOD =MEANS TO EAT SLOWLY AND SMELL IT TO BE SATISFIED AND FEEL FULLER WITH EVERY BITE. 6.EXERCISE IS THE KEY= " tHERE IS NO FAT PEOPLE!ONLY LAZY ONES! _To our good health! ^_^ -zalyn
I'm starting on my journey of a better body! I have been heavy my whole life. I have yoyo'd my weight for years. I'm looking to finally get it off and keep it off!! I will be there for anyone that needs support and hope that someone will be there for me :)
Hello all, I am new to this and for the longest time, I have been struggling with weight loss. I have been on this roller coaster of diets and exercise that leads me nowhere. With the help of my husband and kids, I feel that I now have the support I need to make this issue go away.