1.sleeping more= burns fat more,so don't stay up late at night 2.not eating= result to yoyo diet.because you will end up eating a lot at the end of the day. 3.eat fruits more than carbs! but i didnt say that you eliminate all cARBS. 4.WATER IS VITAL! DRINK WATER MORE THAN TO EAT A LOT. 5.ENJOY YOUR FOOD =MEANS TO EAT SLOWLY AND SMELL IT TO BE SATISFIED AND FEEL FULLER WITH EVERY BITE. 6.EXERCISE IS THE KEY= " tHERE IS NO FAT PEOPLE!ONLY LAZY ONES! _To our good health! ^_^ -zalyn
I'm starting on my journey of a better body! I have been heavy my whole life. I have yoyo'd my weight for years. I'm looking to finally get it off and keep it off!! I will be there for anyone that needs support and hope that someone will be there for me :)
Hello all, I am new to this and for the longest time, I have been struggling with weight loss. I have been on this roller coaster of diets and exercise that leads me nowhere. With the help of my husband and kids, I feel that I now have the support I need to make this issue go away.
Hello I'm new to the group I'm from kelowna BC and just hoping to get some good tips especially with motivation I'm a student and a mother to a very hyper 2 year old so I'm finding it very hard to get the energy and motivation to make it to the gym or not grab the quickest thing in the fridge. Any tips? Anyone else from kelowna with the same problem?
I just created a group called "Weight Loss Coffee" for this instant coffee and tea I've started drinking to lose weight. It's not green coffee bean extract either, it's real coffee and green tea that dissolves in hot water and you just drink in place of your usual coffee or tea prepared as you would normally drink it. So far so good. I like the coffee, LOVE the tea, and I'm already losing. If you want to check out the group on here or get a box for yourself at www.myJavita.com/nenesbistro