I'm trying to lose weght, and I do better with group motivation. I posted on a chatboard not associated with this site and posted my weight, and without any consideration of my heighth, (no one asked to consider in the computation), I get about 30 comments calling me all kinds of names and telling me I was essentially just too fat to love. Now, I am 160lbs, but I am 5'9" which makes me within healthy weight, albeit at the top end of the scale. I realize I must lose weight, but the negativity was not the kind of motivation I was looking for. Before I had my 2nd and 3rd child my regular weight was 120lbs which was about 15lbs underweight per any conventional scale, but I'm small boned and that is where I felt the best. I'm hoping to get down to at least 135 which is the minimum healthy weight for my height.
Hey, guys! I need to get rid off of lot of fatness in like 6 -8 weeks. What is best to eat in this period? I heard low carb diet is the fastest but how healthy it is? I also work and write a lot of stuff. I need to be a princess at the graduation prom and to prove myself that I can. Please, help!
Hey everyone just signed up and already loving it. I have to loose as much weight as possible by the summer. I'm not looking at this as a diet but a life style change. In order for me to have children ( hopefully this summer) my doctor will not do IVF until I loose weight. I don't blame her and anyways, I want to be able to play with my kids and be around for them and lead by example for a health life.
tiny200819 commented on a message in the group Women Fighting Weight Problems
Hi, IoanaSavin a suggestion I can you is for what the best thing to eat:
Protein: Meats, fish, peanuts
Calcium: Milk, orange juice, yogurt
Have a mixture of 3-7 serving of both veggies & fruits
substitute white rice for brown &...