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Teen Fit

A group for teens to discuss tips on sports, losing weight,beauty tips, and diets.
kob123 24-04-2012 20:53
Hi! can anyone tell me that doing SHAPE exercises r better than POWER exercises, for a fit and well muscular shaped physique?
24-04-2012 23:16
honestly idk
05-05-2012 02:27
I would figure shape would be better to tone everything but I would do both if I were you. But I'm just doing the shape exercises.
17-05-2012 00:36
if you want to build on shape and muscle you need to do heavy weight and less reps,if it is strength that you want you just want low weight and more repetitions
20-06-2012 17:00
23-07-2012 21:50
as in the categories on here?
I wasn't sure what to pick either because I want shape, muscle and vitality :/ I picked vitality in the end because I thought muscle might set me goals to gain weight which I don't want and I need to lose weight and build muscle so purely weight loss goals won't help me either because i might gain muscle and throw off the scales results so i thought vitality would be best of both and more about my actual health which is what is most important :)
16-08-2012 22:51
Shape is the way to go!!!
08-10-2012 03:04
Well you need to do cardio to lose weight and build muscle :)
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I am 12 is there a way I can gain weight and get six packs at the same time becuz I would like to enroll in the army when I grow up
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wadnerlucy 07-05-2014 21:10
Hi I'm 12 and I think I'm fat so I need to lose weight any ideas?
07-05-2014 22:07
hi Lucy, a healthy diet would be the first step for you. Make sure to eat proper meals three times a day as snacks are the real killer for weight gain. Obviously exercise is vital, the key is to balance diet and exercise so your body gets just less than the amount of calories it needs. Check how many cals are recommended for your age then try to plan your meals around that amount. Running is the overall best form of exercise so try to get out 3 times a week for 60 minutes - if you find that too hard, slow your pace and try to work up to running. If running doesn't work for you, join sports clubs and get training, a lot of clubs have good trainers who will work to improve your overall health.
Hope this helps and best of luck!
08-05-2014 08:33
Ok thankyou for your help.
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Ravi.rv 04-05-2014 14:18
i am 23 and i am very skinny..i just want to gain weight and befit
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salpishady 11-04-2014 19:55
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drawingamour 15-03-2014 18:03
Does anyone knows butt and breasts workouts? Im 14 and I swim two times a week.
10 months ago
Maybe u should try to increase the time to 4 or 5
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daddysbiggirl57 20-11-2013 19:39
Hii, am 17, trying to gain some weight LOL as am going back to Athletics ...any ideas anyone?  
10 months ago
Yiou u r 17?
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Vexy 03-11-2013 22:20
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gabbypal 28-07-2013 05:29
I'm 16 going on 17 in less than 2 months I'm trying to train for an Army scholarship, but I also want to work on "toning" some parts that I don't really like about my body like my tummy and thighs. Any suggestions?
07-08-2013 14:01
Get a fit plan and join challenges...  
It helps competing with others, you're more motivated...  
Awesome group.
08-01-2014 01:12
Tricep dips on  chair, crunches/bicycles, declines, leg lifts. 3 sets of 5-10 reps.
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nikola.j.radic 17-07-2013 16:08
I am 14 year old.My problems are belly and low condition.Some help?
13-08-2013 11:51
You can do some cardio like walking, biking as well as swimming.For your low condition I recommend biking.
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dabous98 17-07-2013 06:01
i,m 15 and i have a little bit belly and "hormone nipples"
so plz help me get rid of those 2 things
17-07-2013 10:14
Appropriate exercise for you is the push-up, do all kinds of crunch, eating healthy food do not eat junk food, drink plenty of plain water do not drink a lot of water that's sweet that I can help. Thank You...
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