I finished my first plan and now i'm on to plan 2. this program looks great...it does incororate running, which i hate...but its all about pushing yourself, doing new things and enjoying it in the process to great rewards. I do feel like there has been a change. i'm loving these workouts...short, and fully invigorating. +15lbs here i come!
Thanks Yaniv and JAnetta for your tips, I will take them into acccount. Excellent advice, I used to eat a lot of bread and full meals at night, but step by step I will try to change my habits. Thanks so much.
Hi all. I'm just joining here. I used to work at a company with an on site gym so working out was easy with the equipment and trainer and gym accessible. I have since left that company and I would like to maintain my workout regime. Unfortunately I am unable to join another gym at present and so understand that my regular approach has to be modified with no equipment etc. I look forward to learning at home tips from this group in conjunction with the plan produced by Virtuagym. Isn't technlogy amazing now that we can do all this from mobile devices. But I digress.