I finished my first plan and now i'm on to plan 2. this program looks great...it does incororate running, which i hate...but its all about pushing yourself, doing new things and enjoying it in the process to great rewards. I do feel like there has been a change. i'm loving these workouts...short, and fully invigorating. +15lbs here i come!
Thanks Yaniv and JAnetta for your tips, I will take them into acccount. Excellent advice, I used to eat a lot of bread and full meals at night, but step by step I will try to change my habits. Thanks so much.