Upright row, wide - Barbell
| Matériel nécessaire | Barre à disques |
| Muscles primaires | Milieu des épaules |
| Muscles secondaires | Haut du dos, Avant des épaules, Biceps, Haut du dos |
Instructions
| Place your feet in stride position |
| Keep your knees slightly bent |
| Grab the barbell |
| Place your hands outside shoulder width |
| Pull your hands to your chin |
| Elbows above your shoulders |