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Bent-over row reverse grip - Barbell

Matériel nécessaire Barre à disques
Muscles primaires Muscles grands dorsaux
Muscles secondaires Biceps, Arrière des épaules, Haut du dos

Instructions

Move your torso slightly forward
Place your feet in stride position
Grab with a reverse grip
Keep your arms slightly bent
Pull your arms back
Keep your back in a neutral position