Bent-over row reverse grip - Barbell
| Matériel nécessaire | Barre à disques |
| Muscles primaires | Muscles grands dorsaux |
| Muscles secondaires | Biceps, Arrière des épaules, Haut du dos |
Instructions
| Move your torso slightly forward |
| Place your feet in stride position |
| Grab with a reverse grip |
| Keep your arms slightly bent |
| Pull your arms back |
| Keep your back in a neutral position |