Bent-over row reverse grip - Barbell
Matériel nécessaire | Barre à disques |
Muscles primaires | Muscles grands dorsaux |
Muscles secondaires | Biceps, Arrière des épaules, Haut du dos |
Instructions
Move your torso slightly forward |
Place your feet in stride position |
Grab with a reverse grip |
Keep your arms slightly bent |
Pull your arms back |
Keep your back in a neutral position |