Virtuagym Online Fitness

Equipo requerido	Polea
Músculos primarios	Oblicuos
Músculos secundarios	Dorsales, Todos los abdominales, Hombros

Stand to the side of the pulley

Place your feet outside hip width

Hold the handle

Extend your arms forward

Keep your arms slightly bent

Rotate your torso to the side

Wood chop horizontal, right - Pulley