Table pull up
| Equipo requerido | - |
| Músculos primarios | Zona cervical |
| Músculos secundarios | Hombros parte trasera, Bíceps |
Instrucciones
| Lay on your back on the floor |
| Keep your head in a neutral position over your torso |
| Keep your back in a neutral position |
| Place your hands outside shoulder width |
| Pull your torso toward it |
| Bring your chest to the table |