Squat - LMs
| Equipo requerido | Minas terrestres, Barra |
| Músculos primarios | Cuádriceps, Glúteos |
| Músculos secundarios | Zona lumbar, Piernas |
Instrucciones
| Place your feet at hip width |
| Grab the barbells |
| Keep your back in a neutral position |
| Lower yourself until the upper leg is parallel to the floor |
| Keep your torso straight |