Snatch, left - SB
| Equipo requerido | Saco de arena |
| Músculos primarios | Hombros, Cuádriceps, Glúteos, Zona lumbar |
| Músculos secundarios | Todos los abdominales |
Instrucciones
| Place your feet at hip width |
| Bring your buttocks back |
| Grab the sandbag |
| Keep your back in a neutral position |
| Extend your knees, hip and back |
| Pull the sandbag upwards |
| Extend your arms upwards |