Virtuagym Online Fitness

Equipo requerido	Kettlebell
Músculos primarios	Todos los abdominales, Hombros
Músculos secundarios	-

Lay on your back on the floor

Place your feet flat on the floor

Keep your knees bent

Hold the kettlebell

Tighten the abdominal muscles

Move your torso forward

Extend your arms upwards

Sit-up shoulder press - KB