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Wall ball - MB

Equipo requerido Balón medicinal, Pared
Músculos primarios Cuádriceps
Músculos secundarios Brazos

Instrucciones

Grab the Medicine Ball
Stand in front of the wall
Place your feet at hip width
Bring your buttocks back
Lower yourself until the upper leg is parallel to the floor
Extend both legs
Extend your arms upwards at an angle
Let go of the medicine ball