Virtuagym Online Fitness

Equipo requerido	Saco de arena
Músculos primarios	Zona lumbar, Glúteos, Cuádriceps
Músculos secundarios	-

Grab the sandbag

Stand up straight on one leg

Move your torso forward

Swing your leg back

Keep your back in a neutral position

Stretch your hip and back

One leg deadlift bear hug, right - SB