Icons/info
Icons/cross
Icons/error_filled
Icons/cross
Icons/check_outlined
Icons/cross
Icons/lock
Icons/cross

Sicilian crunch - Plate

Equipo requerido Pesos
Músculos primarios Todos los abdominales
Músculos secundarios -

Instrucciones

Lay on your back on the floor
Bend your knees
Grab the dumbbell with two hands
Tighten the abdominal muscles
Move your torso forward