Bent-over row reverse grip - Barbell
| Equipo requerido | Barra |
| Músculos primarios | Dorsales |
| Músculos secundarios | Bíceps, Hombros parte trasera, Zona cervical |
Instrucciones
| Move your torso slightly forward |
| Place your feet in stride position |
| Grab with a reverse grip |
| Keep your arms slightly bent |
| Pull your arms back |
| Keep your back in a neutral position |