Push-up cross row, alternated - DBs
| Equipo requerido | Mancuernas |
| Músculos primarios | Zona cervical, Pecho |
| Músculos secundarios | Todos los abdominales, Brazos, Bíceps, Dorsales, Hombros parte trasera |
Instrucciones
| Grab and hold the dumbbells |
| Assume the push up position |
| Bend your arms |
| Stretch your arms |
| Pull your arm back and simultaneously raise your opposite leg |
| Alternate your arms and legs |