Sumo squat overhead - LM
Instrucciones
| Grab the barbell |
| Extend your arms upwards |
| Place your feet outside hip width |
| Lower yourself until the upper leg is parallel to the floor |
| Keep your head in a neutral position over your torso |
| Grab the barbell |
| Extend your arms upwards |
| Place your feet outside hip width |
| Lower yourself until the upper leg is parallel to the floor |
| Keep your head in a neutral position over your torso |