Lying leg raise - DB
| Equipo requerido | Mancuernas |
| Músculos primarios | Abdominales - Abdominales rectos |
| Músculos secundarios | Todos los abdominales |
Instrucciones
| Lay on your back on the flat bench |
| Hold the dumbbell between your feet |
| Extend both legs |
| Keep your arms next to your body |
| Tighten the abdominal muscles |
| Lift your legs |
| Bend your hips about 90 degrees |