Hang clean press, left - KB
| Equipo requerido | Kettlebell |
| Músculos primarios | Cuádriceps, Glúteos, Bíceps, Tríceps, Hombros, Espalda |
| Músculos secundarios | - |
Instrucciones
| Hold the kettlebell at knee height |
| Keep your back in a neutral position |
| Extend your knees, hip and back |
| Hold the kettlebell in the rack position |
| Extend both legs |
| Extend one arm up |