Virtuagym Online Fitness

Equipo requerido	Polea
Músculos primarios	Zona cervical
Músculos secundarios	Bíceps, Hombros parte trasera, Dorsales

Place your feet at hip width

Move your torso slightly forward

Keep your back in a neutral position

Hold the handle

Keep your arm bent

Pull one arm back

Horizontal row, left - Pulley