Hand walk reverse push-up chest rotation
| Equipo requerido | - |
| Músculos primarios | Abdominales - Abdominales rectos, Oblicuos, Pecho |
| Músculos secundarios | Tríceps |
Instrucciones
| Walk your feet backwards into push-up position |
| Bend your arms |
| Stretch your arms |
| Lift one arm sideways |
| Rotate your torso to the side |
| Alternate between arms |
| Walk your hands towards your feet |