Farmers walk shoulder and overhead - SB
| Equipo requerido | Saco de arena |
| Músculos primarios | Cuádriceps, Hombros parte delantera, Hombros parte central |
| Músculos secundarios | Oblicuos, Glúteos, Corvas, Bíceps |
Instrucciones
| Grab the sandbags |
| Place the sandbag on your shoulder |
| Extend one arm up |
| Keep your head in a neutral position over your torso |
| Walk in a relaxed fashion |