Virtuagym Online Fitness

Equipo requerido	Saco de arena
Músculos primarios	Cuádriceps
Músculos secundarios	Oblicuos, Glúteos, Corvas, Antebrazos, Bíceps

Grab the sandbags

Place the sandbag on your shoulder

Relax your shoulders

Keep your head in a neutral position over your torso

Walk in a relaxed fashion

Farmers walk suitcase and shoulder - SB