Virtuagym Online Fitness

Equipo requerido	Mancuernas
Músculos primarios	Pecho superior
Músculos secundarios	Hombros parte delantera, Pecho

Lay with your back on the sloping bench (20-45 degrees)

Grab and hold the dumbbells

Extend your arms forward

Lower your arms to the side

Keep your elbows slightly bent

Butterfly inclined - DBs