Bent-over row sumo stance, left - KB
| Equipo requerido | Kettlebell |
| Músculos primarios | Zona cervical |
| Músculos secundarios | Bíceps, Hombros parte trasera, Dorsales |
Instrucciones
| Hold the kettlebell |
| Place your feet outside hip width |
| Move your torso forward |
| Keep your back in a neutral position |
| Place one forearm on your thigh |
| Pull one arm back |