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Bent-over row, left - LM

Equipo requerido Minas terrestres, Barra
Músculos primarios Zona cervical
Músculos secundarios Dorsales, Bíceps, Hombros parte trasera

Instrucciones

Grab the barbell
Keep your knees at hip width
Move your torso slightly forward
Keep your back in a neutral position
Pull one arm sideways
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