Bent-over row supported, right - KB
| Equipo requerido | Kettlebell |
| Músculos primarios | Zona cervical |
| Músculos secundarios | Dorsales, Bíceps, Hombros parte trasera |
Instrucciones
| Hold the kettlebell |
| Place your feet in stride position |
| Bend your knee |
| Place one forearm on your thigh |
| Keep your head in a neutral position over your torso |
| Pull one arm back |