Bent-over row - KBs
| Equipo requerido | Kettlebell |
| Músculos primarios | Zona cervical |
| Músculos secundarios | Dorsales, Bíceps, Hombros parte trasera |
Instrucciones
| Place your feet at hip width |
| Keep your knees slightly bent |
| Keep your torso bent forward |
| Keep your head in a neutral position over your torso |
| Hold the kettlebell at knee height |
| Pull your arms back |