Around the world - SB
| Equipo requerido | Saco de arena |
| Músculos primarios | Oblicuos |
| Músculos secundarios | Bíceps, Tríceps, Hombros parte delantera, Hombros parte central, Hombros parte trasera |
Instrucciones
| Place your feet outside hip width |
| Grab the handles |
| Keep your elbows bent 90 degrees |
| Tighten all of the core muscles |
| Rotate your body explosive |
| Rotate the weight behind the neck from shoulder to shoulder |
| Rotate your body explosive |
| Rotate your feet along as well |