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Nutrition Plan
Nutrition Diary
Food List
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Nutrition Facts: Yogurt Balans
Imlek
Cheese, milk and egg products
jogurt
To burn 1 cup, small (120 gram), 50 calories, you need to:
14 min
4 min
11 min
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Nutrition information (per 100 gram)
Kcal
41.8 kcal
Kilojoule
209 kJ
Carbohydrate
5.2 g
Fat (total)
1 g
Protein
3 g
Of which sugars
0
Of which saturated
0
Sodium
0
Fiber
0
Of which mono unsaturated
0
Potassium
0
Alcohol
0
Of which poly unsaturated
0
Phosphorus
0
Vitamin A
0
Cholesterol
0
Magnesium
0
Vitamin B1
0
Trans fat
0
Iron
0
Vitamin B2
0
Vitamin D
0
Copper
0
Vitamin B6
0
Vitamin E
0
Selenium
0
Vitamin B12
0
Folic Acid
0
Zinc
0
Vitamin C
0
Calcium
0
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Units
tablespoon
(15 gram)
serving spoon, small
(30 ml)
cup, small
(50 ml)
cup
(75 gram)
cup, small
(120 gram)
cup, small
(120 gram)
glass, small
(150 gram)
oz
(200 gram)
Cup
(250 ml)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
tablespoon (15 gram)
serving spoon, small (30 ml)
cup, small (50 ml)
cup (75 gram)
cup, small (120 gram)
cup, small (120 gram)
glass, small (150 gram)
oz (200 gram)
Cup (250 ml)
gram / ml
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