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Nutrition Plan
Nutrition Diary
Food List
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Nutrition Facts: Weetabix & coffee
Pasta and breakfast Cereals
To burn 1 Meal (357 gram), 426 calories, you need to:
114 min
33 min
86 min
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I ate this product
Nutrition information (per 100 gram)
Kcal
119.22 kcal
Kilojoule
249.24 kJ
Carbohydrate
16.53 g
Fat (total)
0.53 g
Protein
3.41 g
Of which sugars
2 g
Of which saturated
0.08 g
Sodium
61.79 mg
Fiber
1.82 g
Of which mono unsaturated
0
Potassium
90.38 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
27.46 mg
Vitamin A
0
Cholesterol
0
Magnesium
14.69 mg
Vitamin B1
0.17 mg
Trans fat
0
Iron
0.82 mg
Vitamin B2
0.16 mg
Vitamin D
0
Copper
0.04 mg
Vitamin B6
0.07 mg
Vitamin E
0.29 mg
Selenium
0.94 mg
Vitamin B12
0
Folic Acid
0
Zinc
0.28 mg
Vitamin C
0
Calcium
15.97 mg
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Containing products
Amount
Calories
Carbs
Proteins
Fats
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
1 cup (57 gram)
213 kcal
44 g
7 g
2 g
Coffee + 1 Sugar +25ml Skim Milk
1 cup (200 ml)
176 kcal
10 g
2 g
0 g
Skimmed Milk
1 helping (100 gram)
37 kcal
5 g
4 g
0 g
Units
Meal
(357 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
Meal (357 gram)
gram / ml
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