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Nutrition Plan
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Nutrition Facts: Subway Footlong BLT
Subway
Miscellaneous, Other
Subway Footlong BLT with pickles, cucumber, black olives, mustard, and pepper...the way Aaron likes it.
To burn 1 12 inch sub (472 gram), 1050 calories, you need to:
281 min
81 min
211 min
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Nutrition information (per 100 gram)
Kcal
222.46 kcal
Kilojoule
1112.3 kJ
Carbohydrate
35.59 g
Fat (total)
4.62 g
Protein
9.75 g
Of which sugars
5.09 g
Of which saturated
1.48 g
Sodium
493.64 mg
Fiber
2.97 g
Of which mono unsaturated
0
Potassium
0
Alcohol
0
Of which poly unsaturated
0
Phosphorus
0
Vitamin A
0
Cholesterol
8.48 mg
Magnesium
0
Vitamin B1
0
Trans fat
0
Iron
0
Vitamin B2
0
Vitamin D
0
Copper
0
Vitamin B6
0
Vitamin E
0
Selenium
0
Vitamin B12
0
Folic Acid
0
Zinc
0
Vitamin C
0
Calcium
0
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Units
glass, medium
(200 ml)
Broodje
(220 ml)
Six inch
(235 gram)
12 inch sub
(472 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
glass, medium (200 ml)
Broodje (220 ml)
Six inch (235 gram)
12 inch sub (472 gram)
gram / ml
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