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Nutrition Plan Nutrition Diary Food List

Nutrition Facts: Subway Footlong BLT

Name Subway Footlong BLT
Brand Subway
Category Miscellaneous, Other
Description Subway Footlong BLT with pickles, cucumber, black olives, mustard, and pepper...the way Aaron likes it.

To burn 1050 kcal:

12 inch sub (472 gram)

Walking 281 min
Running 81 min
Cycling 211 min

Nutrition information (per 100 gram)

Kcal 222.46 kcal Kilojoule 1112.3 kJ
Carbohydrate 35.59 g Fat (total) 4.62 g Protein 9.75 g
Of which sugars 5.09 g Of which saturated 1.48 g Sodium 493.64 mg
Show micro nutrients

Units

glass, medium (200 ml) Broodje (220 ml)
Six inch (235 gram) 12 inch sub (472 gram)
gram / ml ( gram / ml)

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