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Nutrition Plan
Nutrition Diary
Food List
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Nutrition Facts: Spices, cardamom
Herbs and Spices
To burn 1 tbsp, ground (5 gram), 16 calories, you need to:
5 min
2 min
4 min
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I ate this product
Nutrition information (per 100 gram)
Kcal
311 kcal
Kilojoule
1303 kJ
Carbohydrate
68.5 g
Fat (total)
6.7 g
Protein
10.8 g
Of which sugars
0
Of which saturated
0.7 g
Sodium
18 mg
Fiber
28 g
Of which mono unsaturated
0
Potassium
1119 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
178 mg
Vitamin A
0
Cholesterol
0
Magnesium
229 mg
Vitamin B1
0.2 mg
Trans fat
0
Iron
14 mg
Vitamin B2
0.2 mg
Vitamin D
0
Copper
0.4 mg
Vitamin B6
0.2 mg
Vitamin E
0
Selenium
0
Vitamin B12
0
Folic Acid
0
Zinc
7.5 mg
Vitamin C
21 mg
Calcium
383 mg
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Units
tsp, ground
(2 gram)
tbsp, ground
(5 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
tsp, ground (2 gram)
tbsp, ground (5 gram)
gram / ml
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