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Nutrition Plan
Nutrition Diary
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Nutrition Facts: Spices, anise seed
Herbs and Spices
To burn 1 tbsp, whole (6 gram), 20 calories, you need to:
6 min
2 min
5 min
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Nutrition information (per 100 gram)
Kcal
337 kcal
Kilojoule
1411 kJ
Carbohydrate
50 g
Fat (total)
15.9 g
Protein
17.6 g
Of which sugars
0
Of which saturated
0.6 g
Sodium
16 mg
Fiber
14.6 g
Of which mono unsaturated
0
Potassium
1441 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
440 mg
Vitamin A
0
Cholesterol
0
Magnesium
170 mg
Vitamin B1
0.3 mg
Trans fat
0
Iron
37 mg
Vitamin B2
0.3 mg
Vitamin D
0
Copper
0.9 mg
Vitamin B6
0.7 mg
Vitamin E
0
Selenium
5 mg
Vitamin B12
0
Folic Acid
0
Zinc
5.3 mg
Vitamin C
21 mg
Calcium
646 mg
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Units
tsp, whole
(2 gram)
tbsp, whole
(6 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
tsp, whole (2 gram)
tbsp, whole (6 gram)
gram / ml
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