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Nutrition Plan
Nutrition Diary
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Nutrition Facts: Shredded Chicken
New World
Meatproducts
Shredded Chicken from New World Supermarket
To burn 1 serving spoon, small (30 gram), 71 calories, you need to:
19 min
6 min
15 min
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Nutrition information (per 100 gram)
Kcal
236 kcal
Kilojoule
988 kJ
Carbohydrate
0
Fat (total)
17.7 g
Protein
19.7 g
Of which sugars
0
Of which saturated
0
Sodium
0
Fiber
0
Of which mono unsaturated
0
Potassium
0
Alcohol
0
Of which poly unsaturated
0
Phosphorus
0
Vitamin A
0
Cholesterol
0
Magnesium
0
Vitamin B1
0
Trans fat
0
Iron
0
Vitamin B2
0
Vitamin D
0
Copper
0
Vitamin B6
0
Vitamin E
0
Selenium
0
Vitamin B12
0
Folic Acid
0
Zinc
0
Vitamin C
0
Calcium
0
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Units
oz
(5 gram)
tablespoon
(15 gram)
oz
(28 gram)
oz
(28 gram)
serving spoon, small
(30 gram)
Shredded chicken
(100 gram)
chicken breast
(112 gram)
cup, small
(125 gram)
cup
(250 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
oz (5 gram)
tablespoon (15 gram)
oz (28 gram)
oz (28 gram)
serving spoon, small (30 gram)
Shredded chicken (100 gram)
chicken breast (112 gram)
cup, small (125 gram)
cup (250 gram)
gram / ml
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