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Nutrition Plan
Nutrition Diary
Food List
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Nutrition Facts: Satay Chicken with Rice
Cooked meals
To burn 1 Meal (463 gram), 700 calories, you need to:
187 min
54 min
140 min
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I ate this product
Nutrition information (per 100 gram)
Kcal
151.18 kcal
Kilojoule
15.2 kJ
Carbohydrate
15.67 g
Fat (total)
4.68 g
Protein
5.65 g
Of which sugars
4.32 g
Of which saturated
0.94 g
Sodium
3.83 mg
Fiber
0.25 g
Of which mono unsaturated
0
Potassium
41.57 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
8.86 mg
Vitamin A
0
Cholesterol
0
Magnesium
1.29 mg
Vitamin B1
0.01 mg
Trans fat
0
Iron
0.03 mg
Vitamin B2
0.04 mg
Vitamin D
0
Copper
0.02 mg
Vitamin B6
0.01 mg
Vitamin E
0.03 mg
Selenium
0.98 mg
Vitamin B12
0
Folic Acid
0
Zinc
0.05 mg
Vitamin C
0.26 mg
Calcium
1.71 mg
Show micro nutrients
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Containing products
Amount
Calories
Carbs
Proteins
Fats
Carrots, raw
0.3 medium (20.1 gram)
8 kcal
2 g
0 g
0 g
Chicken Breast
0.3 Breast (49.5 gram)
57 kcal
0 g
11 g
2 g
Courgette
0.3 1 Small (10.9 gram / ml)
2 kcal
0 g
0 g
0 g
Green Beans
0.5 Serving (50 gram)
20 kcal
3 g
1 g
1 g
Mushrooms, white, stir-fried
0.3 cup sliced (32.4 gram)
8 kcal
1 g
1 g
0 g
Peanut Satay Sauce
1.5 Serving (150 gram)
294 kcal
24 g
7 g
18 g
Rice, Basmati
1.5 Serving (150 gram)
311 kcal
42 g
6 g
1 g
Yellow Capsicum
0.5 gram
0 kcal
0 g
0 g
0 g
Units
Meal
(463 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
Meal (463 gram)
gram / ml
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