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Nutrition Plan
Nutrition Diary
Food List
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Nutrition Facts: Roumy cheese
Cheese, milk and egg products
Local Egyptian cheese
To burn 1 slice - e.g. cheese (20 ml), 81 calories, you need to:
22 min
7 min
17 min
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I ate this product
Nutrition information (per 100 gram)
Kcal
407 kcal
Kilojoule
2035 kJ
Carbohydrate
1 g
Fat (total)
34 g
Protein
25 g
Of which sugars
0
Of which saturated
0
Sodium
0
Fiber
0
Of which mono unsaturated
0
Potassium
0
Alcohol
0
Of which poly unsaturated
0
Phosphorus
0
Vitamin A
0
Cholesterol
0
Magnesium
0
Vitamin B1
0
Trans fat
0
Iron
0
Vitamin B2
0
Vitamin D
0
Copper
0
Vitamin B6
0
Vitamin E
0
Selenium
0
Vitamin B12
0
Folic Acid
0
Zinc
0
Vitamin C
0
Calcium
0
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Units
slice - e.g. cheese
(20 ml)
slice - e.g. cheese
(20 gram)
Slice
(25 gram)
gram / ml
( gram / ml)
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I ate this product
Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
slice - e.g. cheese (20 ml)
slice - e.g. cheese (20 gram)
Slice (25 gram)
gram / ml
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