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Nutrition Plan
Nutrition Diary
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Nutrition Facts: Roast Chicken Meal (Takeaway)
None
Cooked meals
To burn 1 Meal (432 gram), 391 calories, you need to:
105 min
30 min
79 min
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Nutrition information (per 100 gram)
Kcal
90.47 kcal
Kilojoule
266.18 kJ
Carbohydrate
14.38 g
Fat (total)
0.84 g
Protein
6.74 g
Of which sugars
1.14 g
Of which saturated
0.02 g
Sodium
171.76 mg
Fiber
1.91 g
Of which mono unsaturated
0
Potassium
259.69 mg
Alcohol
0
Of which poly unsaturated
0
Phosphorus
36.22 mg
Vitamin A
0
Cholesterol
0
Magnesium
16.35 mg
Vitamin B1
0.1 mg
Trans fat
0
Iron
0.35 mg
Vitamin B2
0.02 mg
Vitamin D
0
Copper
0.13 mg
Vitamin B6
0.21 mg
Vitamin E
0.08 mg
Selenium
0.31 mg
Vitamin B12
0
Folic Acid
0
Zinc
0.26 mg
Vitamin C
9.27 mg
Calcium
6.76 mg
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Containing products
Amount
Calories
Carbs
Proteins
Fats
Carrots, cooked, boiled, drained, with salt
20 gram
7 kcal
2 g
0 g
0 g
Chicken Breast
100 gram
116 kcal
0 g
22 g
3 g
Peas, green, frozen, cooked, boiled, drained, without salt
40 gram
31 kcal
6 g
2 g
0 g
Potatoes, boiled, cooked in skin, flesh, with salt
2 potato (2-1/2" dia, sphere) (272 gram)
237 kcal
55 g
5 g
0 g
Units
Meal
(432 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
Meal (432 gram)
gram / ml
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