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Nutrition Plan
Nutrition Diary
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Nutrition Facts: Ragi Vermicelli
Anil
Pasta and breakfast Cereals
To burn 1 1/4 (50 gram), 178 calories, you need to:
48 min
14 min
36 min
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Nutrition information (per 100 gram)
Kcal
356.84 kcal
Kilojoule
1784.2 kJ
Carbohydrate
77.36 g
Fat (total)
0.44 g
Protein
10.86 g
Of which sugars
0
Of which saturated
0.12 g
Sodium
18 mg
Fiber
2.7 g
Of which mono unsaturated
0
Potassium
0
Alcohol
0
Of which poly unsaturated
0
Phosphorus
0
Vitamin A
0
Cholesterol
0
Magnesium
0
Vitamin B1
0
Trans fat
0
Iron
2.13 mg
Vitamin B2
0
Vitamin D
0
Copper
0
Vitamin B6
0
Vitamin E
0
Selenium
0
Vitamin B12
0
Folic Acid
0
Zinc
0
Vitamin C
0
Calcium
22 mg
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Units
1/4
(50 gram)
serving spoon, large
(60 gram)
1 Pack
(180 gram)
cup
(250 gram)
gram / ml
( gram / ml)
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Date
Eaten for
Breakfast
Snacks - morning
Lunch
Snacks - afternoon
Dinner
Snacks - evening
Amount
x
1/4 (50 gram)
serving spoon, large (60 gram)
1 Pack (180 gram)
cup (250 gram)
gram / ml
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